Make sure you leave a comment so I know you came by to visit.

Oct 5, 2013

PULLED PORK FOR MY PEEPS

I was having a get together for people I work with on Friday night. The usual discussion came up about the food. Should it be a pot luck, ordering in pizza, or as one person requests over and over, my chicken fajitas which she asks me to make every time? IMG_0111

Someone suggested pulled pork and we went with that. I have cooked pork butts a few times and have come to realize that less is more. Not less pork but less fuss. It is, as usual a method and not a recipe.

Follow along. The key to tender fall apart pork is the cut of meat, cooking time and internal meat temperature. All the goodies in the world that you add to the pan will do little more than smell good as it will barely penetrate the meat.

Lets start with the cut of meat. Do not use pork loins. They are too lean and are not meant for this sort of cooking. You need pork butt which is actually pork shoulder. It has quite a lot of fat in it which is key to your long cooking time. If you only have a tiny one from your grocer it will not need to cook as long but due to the high fat content you will end up with very little meat and would be better off buying it precooked from a good vendor. IMG_0109

If you do not get your pork to an internal temperature of between 190 – 200 degrees the collagen in the meat will hold tight and you will have stringy, tough pork.

The pork butt will reach about 150 degrees at some point and then it will stop climbing in temperature for quite a while as the internal moisture makes it way out of the meat and to the surface. This is known as “the stall”. The temperature stalls for quite some time and cannot be predicted which is why you have to make sure you are cooking it long enough to get past  the stall and into the sweet spot of an internal temperature of 190 – 200 degrees.

So what do I put on my meat and in the pan? Any mixture of herbs and spices that you like can be used. I mixed together chili spice, cumin, fennel, pepper and cinnamon. Don’t put too much cinnamon though as it does tend to overpower all the other spices. It is a great ingredient for the aroma and you can smell it more than taste it in the meat. IMG_0110

Sprinkle your meat with a bit of olive oil and rub in your mix of herbs and spices on all sides. I use latex gloves for this step just because of the semi permanent aroma and reddish tinge that will follow you around all day if you don’t.

Put the meat in a big roasting pan, cover tightly with some heavy duty tin foil and put it in a 300 degree oven. Now go on vacation, or to work or back to bed. Leave this undisturbed for about 8 hours. Longer is fine if you oversleep.

You will take it out and let it rest for about half an hour and then uncover it. It will almost shred itself. Throw out all the fat and you will be left with the tender, juicy pork which you will PULL APART. Voila, you will have PULLED PORK. Who knew it was so easy.

Serve this up on soft buns with whatever kind of sauce you like. Barbeque, mustard, maybe a cider vinegar squirt. Top with a scoop of coleslaw and dig in.

6 comments:

Sue said...

Lucy- I'll be cooking up 2 huge shoulder roasts on Friday to serve a hungry crowd of 30. Along with a rub, I insert lots of garlic cloves into the meat and cook it in the Crock Pot. Heavenly! ~Ethel

Blondie's Journal said...

This sounds absolutely wonderful and I so appreciate your instructions. This is such a popular meal here and I've never made it myself. Most of out recipes are for the crock pot.

Thanks so much...your pictures are mouth watering!!

XO,
Jane

Lynn@Happier Than a Pig in Mud said...

Very good instructions! I haven't had pulled pork in a long time, sounds like good football food to me:@)

Kim@Snug Harbor said...

This sounds amazing and I just bought a pork shoulder so I think I'll try this. Thanks for the timely posting.

Vicki said...

This looks so good! I am going try this. I'm on a diet right now, but it should be good for dinner for a crowd during the holidays. I must admit when I get a pork butt, it almost always becomes a Green Chile Stew in a matter of hours.

Jen @ Muddy Boot Dreams said...

I always have to ask when I read another amazing recipe from you, why on earth couldn't we work together? sigh...all that great food...

Jen

Labels

911 (1) ABBY STOKES (1) ACCOMPLISHMENTS (1) ADS (10) AFRICA (1) AGASSIZ (1) AGING (7) ALL ABOUT YOU LISTS (add your list too) (1) ALLERGIES (2) ALVIN (1) ALZHEIMERS (1) ANIMALS (6) ANNIVERSARY (8) ANTIOXIDANTS (1) Antique (1) ANTIQUES (4) APOLOGY (1) APPLIANCES (1) APPRECIATION (1) APPS (2) ARCHITECHTURE (1) ARCHIVES (1) ARIZONA (1) ARTISTIC ENDEAVORS (29) ARTISTS (4) ASPARAGUS (1) ATTA GIRL (16) AUCTIONS (1) AUTISM (1) AUTUMN (2) AWARDS (31) BABIES (1) BABY SHOWERS (2) BABYSITTING (1) BACK PORCH ANTIQUES (1) BACON (1) BAD BEHAVIOR (1) BAD IDEAS (4) BAD LUCK (1) BAKERY (1) BARBECUE (3) BARN HOUSE ANTIQUES (1) BARNYARD BASH (1) BASKETBALL (2) Battle of Princeton (1) BB GUY (8) BEARS (6) BEEF (15) BERRIES (1) BIG FEAST BISTRO (1) BILL OLIVER (1) BILLS (2) Bird (1) BIRDS (3) BIRTHDAY (9) Blog (4) BLOG BUDDIES (4) Blog problems. (2) BLOGGERS (4) BLOGGIE AWARDS (3) BLOGGING (6) BLOGS (55) BLUEBERRIES (1) BODIES (2) BONSAI (1) BOOKS (2) BOXING DAY (2) BRAGFEST (1) BREAKFAST (2) BREAST CANCER (1) BRITISH COLUMBIA (9) BUCKET LIST (1) BULLYING (1) BURGERS (1) BUTCHART GARDENS (2) CABBAGE ROLLS (1) CABIN (14) CABIN STORIES (24) CALENDAR (1) CALL CENTRES (1) CANADA (5) CANADA DAY (5) CANCER (5) CANDY (1) CANNING (2) CANUCKS (2) CARNIVAL OF GENEALGOY (2) CARS (5) Cat (1) CATS (6) CATTLE (1) CELEBRATIONS (1) CHANGING TIMES (1) CHARITY (3) CHEESE (2) CHEESECAKE (2) CHERNOBYL (1) CHERRY TREES (1) CHICKEN (9) CHILDHOOD (1) CHILDREN (4) CHLORIDE (1) CHOCOLATE (2) CHRISTMAS (26) CINCO DE MAYO (1) CLARK LITTLE PHOTOGRAPHY (2) CLEANING (1) CLOTHING (2) COALMONT (1) COCKTAILS (1) Coffee (2) COFFEE GROUP (22) COINCIDENCE (1) COLDS (2) COLLECTIONS (48) COMMENTS (10) COMMERCIALS (3) COMMETS (1) COMMUNICATION (1) COMMUTE (1) COMPUTER LESSONS (5) COMPUTERS (28) CONCERTS (2) CONTESTS (12) COOKING (52) COPING WITH CHRISTMAS (1) COPYRIGHT (1) CORNUCOPIA (1) COUGHING (1) COUNTRY (1) Crafts (2) CRANBERRY SAUCE (1) CRIME (1) CROSS STITCH (1) CRUELTY (1) CUPCAKES (2) CURRY (1) DANCING (5) DANGEROUS (2) DARVONDA NURSERIES (1) DARWIN AWARDS (1) DAYLIGHT SAVING (1) DAYLILY (3) DEATHS (3) DECORATING (6) Decorative Painting (1) DEER (1) DENNIS HOPPER (1) DESSERTS (5) DIAPER CAKE (4) DIAPER MOTORCYCLE (1) DINNER (5) DISSATISFIED (1) DOCTORS (2) DOCUMENTARY (1) DOGS (16) Dogue Brasileiro (1) DOING WHAT IS RIGHT (1) DOMAINS (1) DR. OZ (1) DREAMS (1) DRINKS (3) DRIVING (3) DRUNKENESS (1) DUNCAN (2) E COLI (1) EARTHQUAKE (1) EASTER (1) ECOLOGY (1) EMAIL (3) EMPANADAS (1) ENDERBY (1) ENOUGH (1) Eric Burdon (1) ETHICS (1) EXHAUSTED (1) F-BOMB FRIDAY (2) FACEBOOK (4) FAERIES (2) FAIRS (1) FALL (7) Family (7) FAMILY BIBLES (1) Family tree (1) FAMILY. (9) FARMER'S MARKET (3) FARMING (1) FATHER'S DAY (1) FAUJA SINGH (1) FAVORITE (1) FEATURED ARTISTS (1) FERRIES (1) FERTILIZER FRIDAY (1) FIREWORKS (1) FIRST NATIONS (1) FISH (4) FLAGS (1) FLORIST (1) FLOWERS (7) FOLLOWERS (1) FOOD LOVE (1) FOOD POISONING (1) FOOD STORAGE (1) FOOD. (8) FOODIE FRIDAY (34) FOREST FIRES (1) Fourth of July (1) FRIENDS (22) FRIGIDAIRE (1) FRUIT (8) FRUSTRATION (2) FUN (4) FUNDRAISER (7) FUNKY JUNK (1) FURNITURE (1) GADGETS (3) GARAGE SALES (2) GARDEN (7) GARDENS (28) GARLIC (1) GARLIC BREAD (1) GENEALOGY (39) GEORGE CLOONEY (1) George Washington (1) GIFTS. (7) GIFTSTORES (1) GIFTWRAP (2) GIVEAWAYS (17) GLAMOUR (3) GOING WITH THE FLOW (1) GOOGLE (1) GOOGLE READER (1) GREAT GATSBY (1) GREEN MEN (1) GREEN TEA (1) GUACAMOLE (1) GUEST WRITER (4) GUITARS (2) GUNS (1) HACKERS (1) HAIKU (2) HAIR (3) HAIR JEWELRY (1) Halibut (2) HALLELUJAH (1) HALLOWEEN (2) HAM RADIO (1) HANGOVERS (1) HAPPY (2) HAPPY 101 (1) HARRIS' STEAKHOUSE (1) HATERS (1) HEALTH (19) HERBS (1) HIGHWAYS (1) HINTS (2) HISTORY (6) HOCKEY (4) HOLIDAYS (3) HOLLYWOOD (1) HOME AND GARDEN (36) HOME BUYING (1) HOME. (6) HORSES (3) HOT ITALIAN SAUSAGES (1) HOUSEHOLD TIPS (3) http://www.blogger.com/img/blank.gifOUTDOOR WEDNESDAY (1) HUDSON RIVER SLOOP (1) Hummingbird (2) Humor (25) HUMOR. (76) HUMOUR (88) I SAY HMMMM (1) ICE FISHING (1) INSECTS (2) INSPIRATION (3) INTEREST (1) INTERNET (3) INVENTIONS (2) IPHONES (1) IRONY (1) ISSUES (2) ITALY (2) JAM (2) JANUARY (1) JAPAN (1) JAZMIN (1) JEWELRY (1) JOHNNY DEPP (1) JOKES (1) JOSH JENKINS (2) JOURNEY (1) KARL MALONE (1) KATZIE BAND (1) KEEPING IN TOUCH (1) KIDS (5) KINDNESS (1) KOBO READER (1) KREATIVE BLOGGER (1) LAKE SUPERIOR (1) Langley (1) LASAGNE (1) LAUNDRY (1) LAW (2) LAWYERS (1) LEMIRE (1) LEPP FARM (1) Library and Archives Canada (1) LIFE (82) LIMBERT FARMS (1) LINDA GUMMER (1) LOTTERY (2) LOUIS HEBERT (3) LOVELY BLOG AWARD (1) LUNCH (4) MAGAZINE (3) MAMMOGRAMS (1) MANSIONS (1) MANTLE (1) MARIE ROLLET (1) MARIJUANA (1) MARKET (2) MARKETING (1) MARRIAGE (2) MASSAGE (1) MATH (1) MATTHEW WATT (1) MAXINE (7) ME EITHER (19) MEDICINE (2) MELLOW YELLOW MONDAYS (4) MEMES (180) MEMORIES (5) MEN (5) MENTAL ILLNESS (1) Mesothelioma (1) METABOLISM (1) METAMORPHOSIS MONDAY (15) Metis (1) METIS. VETERANS (1) MEXICO (1) MICE (1) MIGRAINES (1) MILITARY (1) MOANS (1) MOLES (1) MOM (2) MONEY (1) MONIQUE LUM (1) MONSANTO (1) MOOSE (1) MOSAIC MONDAY (23) MOSAICS (2) Mothers (1) MOTHERS LINE (5) MOTIFAKE (1) MOTORCYCLES (1) MOURNING JEWELRY (1) MOVIES (3) MOVING (7) MOZEY-ON-INN (1) MR. ROGERS (1) Music (4) MUSIC. (3) MY GUITAR PAL (1) MYSTERY PERSON (1) NAMES (1) NATURE (8) NESTING (1) New France (1) NEW YEARS (1) NEW YEAS EVE (6) NEWPAPERS (1) NEWS (4) NICK BRANDT (1) NIGHT SKY (1) NOTE TO SELF (4) OCEANS (1) OLD PHOTOS (1) OLYMPICS (3) ORANGES (1) ORGANIZATION (1) OSTEOPOROSIS (1) OUTDOOR WEDNESDAY (32) p (1) PACKAGING (1) PAJAMAS (1) PARADES (1) Parenting (3) PARTY (2) Pets (1) PHOTOGRAPHS (10) PHOTOGRAPHY (9) PILOTS (2) PINK PUMPKINS (1) PINTEREST (1) PIZZA (3) PLAGIARISM (1) PLASTIC SURGERY (1) PLAYING FOR CHANGE (1) POACHING (1) POEM (1) POISON (1) POLICE (2) POLLS (1) POND (1) POPPIES (1) PORK (10) PORTLAND (3) POSTCARDS (1) PPS FILE (21) PRIDE (1) PRIME RIB (1) PRIVACY (1) PROBLEMS (2) PRODUCT REVIEW (1) PRODUCTS (1) PROTEST (1) PULLED PORK (1) PUMPKIN (1) PUMPKINS (5) QUARANTINE (1) Quebec (2) RACCOONS (1) RAIN (1) RANDOM (77) RANT (9) RATS (1) RCMP (2) READING (1) REAL ESTATE (1) RECALL (1) RECIPES (24) RECOMMENDATIONS (2) RELAXING (1) REMEDIES (1) REMEMBRANCE DAY (2) REMINDERS (1) REPEAT POST (7) REPORTING (1) REPOST (3) RESEARCH (1) RESOLUTIONS (1) RESTAURANTS (7) RIBS (1) RICE (1) ROAD TRIP (8) RoadTrip (1) ROCK AND ROLL (2) ROCKAWAY REST HOME (1) ROCKS (1) ROMANIAN (1) ROOSTERS (3) ROSA'S CUCINA (1) ROSES (1) ROYALTY (1) SAD (2) SAFETY (1) SAISON (1) SALAD (4) SALSA (2) SAN FRANCISCO (4) SANTA (61) SAUCES (1) SAUSAGES (1) SAVINGS (1) SCAMS (2) SCHOOL (2) SCIENCE (3) SCRAPBOOKING (3) SEAFOOD (1) SEARS (1) SEASONS (1) SERENDIPITY (3) SHAME (1) Shopping (10) Sidney British Columbia (1) SILLY SUNDAY (2) SINGING (1) SISTERS (5) SIXTIES (1) SKY (1) SKYTRAIN (1) SLEEP (5) SLEEPOVER (1) SMALL TALK SIX (3) SMOKED MEAT (1) SNORING (1) SNOW (3) SNOWMOBILES (2) SO YOU THINK YOU CAN DANCE (2) SOCIAL MEDIA (4) SOUPS (4) SPAM (3) SPINAL CORD INJURY (1) SPORTS (3) SPRING (5) SPRINKLERS (1) STAINED GLASS (2) START UP (1) STATS (2) STEALING (1) STORIES OF MY ANCESTORS (2) STORMS (2) STOVE (1) STRESS (1) STUFFING (2) STUPID PEOPLE (2) SUBSCRIPTIONS (2) SUCCESS (1) SUFFRAGIST (1) SUMMER (4) SUMMER SUNDAYS (1) SUNDAY FAVORITES (41) SUNSET (1) SUNSHINE AWARD (1) SUPERIOR SCRIBBLER (1) SUPERSTITIONS (1) SURPRISES (1) SUSHI (1) SWANS (1) Swartz Bay British Columbia (1) TABLESCAPE THURSDAY (9) TAG (2) TAILGATING (1) TANDOORI (1) TARA JEAN POPOWICH (2) TATTOOS (1) TEACHERS (3) TECHNOLOGY (2) TEENS (1) TEETHING (1) TEMPLATES (1) THANKS (1) THANKSGIVING (5) THE CAMINO (1) THE VOICE (1) THINGS THAT MAKE YOU GIGGLE THURSDAY (1) THINKING ABOUT YOU (1) Thomas Cadwalader (1) THREE OR MORE TUESDAY (3) THREE OR MORE TUESDAYS (23) TOLE PAINTING (15) TOMATO SAUCE BASE (1) TOTEMS (2) TRAGEDY (1) TRANSIT (1) TRAVEL (9) TREAT YOURSELF THURSDAY (5) TULIPS (1) TURKEY (2) TV (1) TWITTER (1) USA (2) VACATION (4) VALENTINE'S DAY (2) VANCOUVER (3) Vancouver Island (8) VEGETABLES (11) VIDEO (3) VINTAGE (7) VIRUSES (4) w (1) WALL WEDNESDAYS (2) WAR (1) WATERCOLOR (1) WATERY WEDNESDAY (4) WEATHER (6) WEDDINGS (3) WEDNESDAY WORDS (3) WEEDS (1) WEEKENDS (1) WELLNESS (1) Whale watching (1) WHALES (1) Wii ADD ONS (1) WILDLIFE (3) WINE (15) WINNER (1) WINTER (4) WISDOM (1) WOMEN (7) WOOLWORTH (1) WORK (13) WORLD (1) WORLD TRADE CENTER (1) WREATH (1) WRITER'S CHALLENGE (19) YANN ARTHUS-BERTRAND PHOTOGRAPHY (1)
Related Posts Plugin for WordPress, Blogger...